Tuesday, December 2, 2008

AM Training

Haven't blogged in awhile, not because I haven't been training but probably because I've been more lazy than anything about blogging. Anyways, this morning was a good day of training. With Mike, Dustin, Roger, John, and Vince there this morning it was a good day of training.

Warm up:

3 x 3 min of free rolling


One person will be in for a total of 5 minutes, with a fresh guy rotating in every minute continuing from the same spot the last guy left off at. With everyone there at a minimum blue belt level it was a good drill. With the change happening every minute you get a fresh guy coming in as you wear down.

I asked Mike to give me 3 things to work on for 2009. I'm sure he'll come up w/ something good.

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