Haven't blogged in awhile, not because I haven't been training but probably because I've been more lazy than anything about blogging. Anyways, this morning was a good day of training. With Mike, Dustin, Roger, John, and Vince there this morning it was a good day of training.
3 x 3 min of free rolling
One person will be in for a total of 5 minutes, with a fresh guy rotating in every minute continuing from the same spot the last guy left off at. With everyone there at a minimum blue belt level it was a good drill. With the change happening every minute you get a fresh guy coming in as you wear down.
I asked Mike to give me 3 things to work on for 2009. I'm sure he'll come up w/ something good.