Tuesday, March 31, 2009

Cobrinha Inverted Guard

After working out drilled, but did not roll due to my neck.

Rollie-Pollie drill

- roll from one leg to another
- should be able to see your partner's face (not deep)
- like an armbar when using your hips and legs to generate momentum

Taking back from Rollie-Pollie drill

- opponent pushes legs down
- use rollie pollie drill to get deep underneath them
- take back similar to x-guard movement


- remember to have foot off ground, if you do not you are not in tri-pod
- extend leg to get foot off ground

Alan Goes sweep

- same concept as above, get foot off ground

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