RENE DOIN' WORK
The only person holding you back is you. Everyone else is merely watching.
Tuesday, March 31, 2009
Mr. Joshua
So I failed to run this morning, but I did workout at lunch at the gym:
Mr. Joshua
Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps (used 205 lbs)
25:31
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