Woke up at 5:30am to get a workout in and burn off all the crap I ate this weekend.
3 miles (no time cause my battery died)
Cooldown:
10 reps each arm with a 36 lbs kb:
Snatches
Clean and jerk
Presses
Swings
Windmills (5 reps per arm)
Pull ups
250 situps
-- Post From My iPhone
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