Friday, May 22, 2009

Garage Training

Trained with Anthony and Adrian last night. Focused on half guard passing.

1. Weave pass
- arm is weaved between legs
- drive in then donkey kick
- use upper body to pin
- angled pressure
- remember to surf on top of leg to pin
- once knee is through, replace hand
- finish with the dump truck

2. Smash pass
- had is not weaved
- far arm anchors on belt
- near arm pushing on bottom leg
- drive in and donkey kick
- drag top leg down and surf leg
- dump truck

Other notes:

Brabo choke
- remember to attack w/ the bread cutter first to control upper body

Rolled 4 rounds after.

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