Rest day. Yesterday's workout left my legs a little bit sorer than I wanted. All good though, I figure 3 days rest before my long run with Ryan this Saturday followed by 5 milers on Monday and Wednesday should get me ready.
PM Update
So I lied. I decided to run, but keep it to a short distance. Did 3 miles around the neighborhood and made sure to hit some hills.
http://connect.garmin.com/activity/10655735
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