Monday, August 10, 2009

Project 1:40 - Day 53 (August 8)

Missed putting this entry up. Saturday, Ryan and I met up and ran from Balboa out to Harbor Island and back; mirroring the last 6 miles of the race. Goal was to run an 8 to 8:20/mi pace. We ended up alternating miles, with one person setting the pace. It really broke up the run nicely and kept us me moving as well as motivated.

10.34 miles - 1:23:31 (8:04 / mile)

Things seem to be coming together real well. This last week I'm shooting for 6 mile runs, ending by going up 6th avenue.

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