Ran 6 miles and finished going up 6th avenue. Took some GU when I turned the corner on India and it really seemed to help. When I got to the top of 6th avenue I was running 7:30 / mile, granted it was only 6 miles but it's good training.
6 miles - 47:03 (7:50 / mile)
1st mile - 7:52
2nd mile - 7:45
3rd mile - 7:33
4th mile - 7:36
5th mile - 8:13
6th mile - 8:04
http://connect.garmin.com/activity/10913366
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