AM Run

3 miles - 26:12 (8:44 / mile)

2 Rounds of:
- weighted pull ups (36#s), 3 reps
- gi pull ups, 5 reps
- strict pull ups, 7 reps

Sit ups:
- 20 Ab Sling Knee Ups
- 20 Ab Sling Oblique Knee Ups
- 20 Ab Sling Leg Lifts
- 20 BOSU Situps
- 20 BOSU V-situps