Wednesday, January 13, 2010

Purple Nurple

3 miles - 26:13 (8:45 / mile)

Sit ups:
- 20 Ab Sling Knee Ups
- 20 Ab Sling Oblique Knee Ups
- 20 Ab Sling Leg Lifts
- 20 BOSU Situps
- 20 BOSU V-situps
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