Saturday, September 17, 2011

9/15/2011 - Run and Training

Got out and ran on Thursday. A good steady 4 miller. Flat course around downtown. Need to get in a better groove of working out.

Saturday morning trained at SH Eastlake Big lesson learned...combine guard passes to leg drag. Leg drag won't be the first in your combo. It should be the 2nd to 3rd.

MUST DRILL:  TERERE > LEG DREG TORRIANDO > LEG DRAG X-PASS > LEG DRAG Key to leg drag is when they try to get their top leg back in. That's when you leg drag.

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