Wednesday, November 23, 2011

11.23.2011 - Run Workout (CA IM70.3)

Got out and did my second scheduled workout for the day at lunch.  This is my first time actually doing my run workout as I slacked the first week on them.  Wasn't too bad of a workout:

Fartlek Run - 40 min run with 8 x 30 second sprints (RFL6)

I didn't do the sprints but rather, ran hard for the entire 40 minutes.

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