Wednesday, July 14, 2010

07.14.10 - Training

Warmed up with takedowns.  I hate takedowns, probably cause I suck at them and have only one takedown that I like to go to.  I need to look more into takedowns and throws w/ the gi.

Reviewed the Escape to Omoplata from Tuesday.

A couple of finer points Mike discussed on finishing the omoplata:

- release your legs to "chop" down on their neck to push them down
- if it's loose, take the back or attack the neck w/ an eziekiel
- when climbing the back pin elbow on back

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